The VCE PE Podcast

3. Strength vs Power vs Endurance

This episode compares and contrasts the rep range, rep speed, and recovery time between muscular strength, muscular power, and muscular endurance.
 
If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com/p/resources

2. HIIT Training vs Long/Intermediate

This episode explains how HIIT training is different to long interval and intermediate interval training.
 
You can find the HIIT document by VCAA here: https://www.vcaa.vic.edu.au/curriculum/vce/vce-study-designs/physicaleducation/Pages/Index.aspx
 
If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com/p/resources
 

1. Introduction

This introductory episode explains how The VCE PE Podcast will operate.