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This episode compares and contrasts the rep range, rep speed, and recovery time between muscular strength, muscular power, and muscular endurance.

If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com/p/resources

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This episode compares and contrasts the rep range, rep speed, and recovery time between muscular strength, muscular power, and muscular endurance.

If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com/p/resources