{"store":{"baseInfo":{"podcastTitle":"The VCE PE Podcast","slug":"metseducation","podcastDescription":"This podcast is a compilation of FAQs related to VCE PE that the METS team receive on a yearly basis. It has been created to quickly and easily keep VCE PE teachers up to date with the PE study design and act as a platform for teachers to gain reliable information specifically related to VCE PE.\n\nIt is mostly made up of short podcasts from Luke & Tyler answering questions from teachers, or generally discussing VCE PE-related topics which come up in their day-to-day travels. It occasionally includes longer episodes with an expert guest.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14864326/VCE_PE_Podcast_a5pf4k.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14864326/VCE_PE_Podcast_a5pf4k_1200x628.jpg?s=a5cd6094866d2ef0925575fea13b30b2&e=png","podcastUrl":"https://metseducation.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/metseducation/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-m7jc3-e2cfc6","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"metseducation","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-m7jc3-e2cfc6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-vce-pe-podcast/id1639223647","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmetseducation.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14864326%26podcastIdTag%3Dm7jc3&dfl=https%3A%2F%2Fmetseducation.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4NNt7MCZeJP3zr94ho1fLP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b7346f06-7045-4f55-ad93-d326597152b5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/100795085","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3381097","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-vce-pe-podcast-4835846","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/iievt9/WhatsApp_Image_2022-08-11_at_112049_AM47214c9a-cbb0-dcdd-8f85-b22debe2845a.jpeg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Wey7ajs0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-E7lKecOwC6J","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://metseducation.podbean.com","apiCommonParams":{"t":"67416219","clientSignature":"fdc885b6dd2170b7a0593ed31e40b54c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19485354-ynmbt","episode":{"id":"pb19485354","idTag":"ynmbt","title":"3. Strength vs Power vs Endurance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14864326/VCE_PE_Podcast_a5pf4k_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14864326/VCE_PE_Podcast_a5pf4k_1200x628.jpg?s=a5cd6094866d2ef0925575fea13b30b2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14864326/VCE_PE_Podcast_a5pf4k.png","previewContent":null,"content":"

This episode compares and contrasts the rep range, rep speed, and recovery time between muscular strength, muscular power, and muscular endurance.

If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com/p/resources

","publishTimestamp":1660106464,"duration":512,"mediaUrl":"https://mcdn.podbean.com/mf/web/0lwxjm/episode_audio_1291A60D-4766-48AC-B8CE-4B10F35C1B89_q8sfvn.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ynmbt-12952aa","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ynmbt-12952aa","transcriptUrl":null,"permalink":"/e/3-strength-vs-power-vs-endurance/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12952AAYNMBT","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":758,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ynmbt-12952aa","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19485354","idTag":"ynmbt","title":"3. Strength vs Power vs Endurance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14864326/VCE_PE_Podcast_a5pf4k_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14864326/VCE_PE_Podcast_a5pf4k_1200x628.jpg?s=a5cd6094866d2ef0925575fea13b30b2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14864326/VCE_PE_Podcast_a5pf4k.png","previewContent":null,"content":"

This episode compares and contrasts the rep range, rep speed, and recovery time between muscular strength, muscular power, and muscular endurance.

If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com/p/resources

3. Strength vs Power vs Endurance

Comments (0)