2. HIIT Training vs Long/Intermediate

This episode explains how HIIT training is different to long interval and intermediate interval training.

 

You can find the HIIT document by VCAA here: https://www.vcaa.vic.edu.au/curriculum/vce/vce-study-designs/physicaleducation/Pages/Index.aspx

 

If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com/p/resources

 

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